What is the difference between paleo and gluten free

New Mamas. New Eats. New Zen. When new stuff happens, you'll be the first to know! Comments Add a comment Cancel reply. Your email address will not be published. Recipe Rating Recipe Rating. Leave this field empty. When you can reduce the inflammation, then these chronic health problems often go away.

Gluten is the protein within wheat, and it provides the nourishment to the plant during germination. When the wheat grain is ground and used for baking, the gluten affects the texture of the baked goods, which is why wheat and similar grains are preferred for baked goods.

Some people are gluten intolerant, which means that they experience an abnormal immune response when they consume gluten. In some situations, a person might experience an immediate and noticeable response after they eat gluten, which shows the gluten intolerance. In other situations, the immediate effects might not be as noticeable, and someone might be able to eat gluten on an ongoing basis without realizing the negative health effects that are occurring.

A large percentage of people with gluten sensitivity are eating gluten regularly, and they are experiencing the long-term health problems of chronic inflammation. Even though you might not attribute gluten consumption to chronic health problems, it is common to experience a decrease in symptoms when the gluten is eliminated from the diet.

One of the reasons that gluten sensitivity is becoming more common is because the wheat that is eaten today is drastically different from the original grains that were used many years ago. There are other ingredients that also need to be avoided, in order to optimize digestion and reduce chronic inflammation:. When you are following a Paleo lifestyle, you will be avoiding all of these compounds.

Dysbiosis, a disruption in your gut microbiota, can lead to serious disease. In order to maintain a healthy microbiome, a paleo diet places an emphasis on consuming fermented vegetables like sauerkraut or kombucha. See here and here. In order to survive and thrive, we not only need to consume macronutrients, we also need to consume adequate quantities of micronutrients.

Micronutrients consist of vitamins, minerals, and phytonutrients that we get from plants e. One way for you to identify the micronutrient quality of a food is by considering its nutrient density. Nutrient density refers to the amount and variety of nutrients provided per calorie of food or the ratio of nutrients to calories energy.

You may have heard the term empty calories. This refers to foods that may have a high caloric content but little nutrient value. For example, white rice is exceptional at supplying carbohydrates and calories but is not a very nutrient dense food. Eggs, on the other hand, have a high nutrient density, because they provide protein and many vitamins and minerals in proportion their calories.

Since oatmeal has a score of 53, you would have to eat almost 4 bowls of oatmeal to equal the nutrient density of just one bowl of strawberries This includes foods such as low glycemic load fruits, low starch vegetables, nuts, berries, healthy oils olive and coconut , lean sources of protein such as pastured meats, wild caught seafood, pastured eggs, bone broth, and fermented vegetables.

Sure, some people may include some healing super foods into their diets, but a GFD only demands the removal of gluten. Often a GFD simply mimics the SAD staple foods such as bread, pasta, pizza, and cookies that are made with GF ingredients that are the opposite of nutrient dense. Paleo proponents respond by arguing that since the high phytate content in grains and legumes can impair the absorption of minerals, avoiding grains and legumes would increase mineral availability.

Further, paleo diet proponents argue that the nutrient density of foods advocated on the paleo diet more than compensate for the nutrients lost from the elimination of grains. Cordain has put together a chart showing the superior nutrient density of foods on a paleo diet as compared to the nutrient density of legumes and grains.

Some proponents of the paleo diet also point out that calcium and magnesium work synergistically in our body. As to vitamin D, paleo adherents point out that you would need to drink six 8 oz. Thus, they suggest that it would make more sense to take a vitamin D supplement or go for a walk in the sunshine.

Unfortunately, once I began to discover GF pasta, bread, and pizza, I quickly gained back the weight I lost plus another 15 pounds. By eliminating grains and starchy vegetables and replacing them with nutrient-dense vegetables and low glycemic load fruits, the paleo diet lowers total carbohydrate consumption. Scientific evidence has consistently shown that low carb diets are extremely effective in promoting weight loss and health.

One study also found that a low carb diet was even better for weight loss than the Mediterranean Diet. This template is a general scheme. Various low carb advocates propose slightly different carb amounts. Low carb diets also seem to confer positive health benefits. See here , here and here. That means in certain circumstances it may not be possible to eat paleo. I hope I have helped you see how going GF might be a good first step on your journey to better health.

But if you want to take your health to the next level a GF paleo-type diet might be the way to go. Sign up and I'll send you my eCookbook, Top 10 Recipes as a welcome gift. Your data is collected, used, and protected in accordance with the privacy policy.

Unsubscribe at any time. I blog about food at restaurants so I often overlook the specific details that come to dieting but I love that you have it all listed here. Sustain the helpful job and delivering in the crowd! Thanks for publishing this…it has been very helpful in taking us to the next step of healing after being GF for three months.

My doctor said that I need to do a gluten free and paleo diet. My problem is I hate veggies. I want to eat them but they make me gag and almost puke. Do you have any suggestions what I can do?

Thank you very much. Some people seem to have good success using the carnivore diet. We ate a lot of whole foods and cut out all processed foods, even the GF ones bread, pasta, etc. For the differences between a paleo and GF diet see my post here. These compounds are naturally occurring in plants and are part of their defense mechanism against […]. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Do you know what a PWAG is? At the same time, the incidence of CD has stayed the same. Using theory as evidence in order to prove another theory true is specious and not good science.