When was special k invented

Add nuts and fresh fruits to add some extra nutrition like healthy fats and other vitamins. If you are buying a store-bought muesli always read the ingredients list as many muesli brands have additives as well. You can easily make muesli yourself, just buy a bag of simple oats, some fresh or dried fruits, nuts and there you have it — simple and delicious, nutritious breakfast every day!

If you fancy some home made granola as well, try my simple Maple Granola recip e, super delicious and sweetened only with maple syrup. There are so many other healthier breakfasts you can choose like a smoothie, natural yogurt with fresh fruits or just fruits!

No bake Vegan Apricot Energy bars ». But cornflakes Mr Kellogg hacked it there. Now, be gone with your sinful breakfast thoughts! But it was Cheerios, originally called Cheeri-Oats, that was born at the exactly right time: , right before America entered World War Two. As the war ended, men returned to America from overseas, while women, after spending several years in the workplace, were sent back to the kitchen.

Cereal provided a way for tired, frustrated housewives to quickly and wholesomely feed their rapidly growing families before the kids headed to school and their husbands to work, and so cereal, which had been merely one of many breakfast options in the decades prior, soon became dominant.

It was around this time that Tony the Tiger would emerge as a mascot that directly targeted children with sugary Frosted Flakes. With Tony, this new form of youth advertising, which would compel children to request that their mothers buy them specific brands of sweet cereal, would catapult cereal into millions of American pantries.

Breakfast cereal, which had originally been developed as a nutritious food that people ate at health spas, was transformed into the almost dessert-like product most of us think of today. This strategy worked — until recently. In the s, Americans were quickly latching on to the idea that low sugar, low carb diets were the secret to good health — or, at least, weight loss.

This meant that the effort of decades of marketing, which had focused on getting kids hooked on sugary cereals, was backfiring: Raised on Frosted Flakes, Fruit Loops, and Cocoa Puffs, many Americans thought of cereal as sugary junk food, not as the nutritious, fiber-rich food its inventors had intended.

They want things that have higher levels of protein. They think about and buy Honey Nut Cheerios, Cinnamon Toast Crunch, and other cereals designed to appeal to kids, according to a December report from global market research firm Euromonitor. For a short time, at least. Last year, there was a The site now has more than 2 million members.

Weight Watchers, meanwhile, says it doesn't see Special K as a challenger. The company says its approach is more holistic and follows the adage that "teaching a man to fish" is better than giving him a fish to eat for just one meal. Product-based diet plans are short-term solutions that fall into the latter category, said Karen Miller-Kobach, chief scientific officer for Weight Watchers International, which promotes learning to eat all foods in moderation.

Miller-Kobach also noted that people also get sick of eating the same thing all the time, which is why diet food makers have to roll out so many product extensions. Other healthy eating advocates question the nutritional credentials of such packaged snacks, and whether they have any role in a healthy diet.

Michael Jacobson, executive director of the Center for Science in the Public Interest, notes that there's a difference between trying to lose weight and eating better. So while the Special K cereal bars may only be 90 calories, for example, he notes that they're full of corn syrup and a long list of other ingredients people may not recognize. Lindsay Cobb, a year-old who works in finance in New York City, got into the habit of eating Special K with Red Berries for breakfast after trying it at her mother's house four years ago.