Which liquors are gluten free

Flavored rums can sometimes hide ingredients that don't fit into a gluten-free diet. Be sure to scout out tequila that's percent agave, which is naturally gluten-free. The same goes for mezcal , since tequila is actually just a specific type of that alcohol. Anyone with Celiac disease can still enjoy a glass of vino. It's made from grapes, which don't affect people with gluten sensitivities. Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. Tequila made in the traditional way, entirely from the blue agave plant, is naturally gluten-free.

However, some cheaper brands are considered "mixto" or not entirely from the blue agave plant. There's a small possibility that these could contain gluten. You'll need to contact the manufacturer to ask. Now, to be fair, it's very unlikely that a tequila manufacturer would use a gluten ingredient. Yes, it's more expensive, but it's better to be safe than sorry when it comes to your health. If the tequila bottle does not state " percent agave," then it's mixto.

Mixto tequilas won't be labeled "mixto," they'll just say "tequila. Lots of different types of hard liquor, including vodka, bourbon, gin, and whiskey, are made by distilling gluten grains. Although many authorities contend that alcoholic beverage distillation removes all of the gluten protein molecules that are responsible for bad gluten reactions, you should be aware that some people do get sick from distilled gluten grain-based alcohol.

Therefore, you should proceed with caution until you know whether or not you're among those who react. Here's what the experts have to say about drinking alcohol distilled from gluten grains when you have celiac disease or gluten sensitivity:. In truth, no study has actually considered whether people with celiac and gluten sensitivity can safely enjoy alcoholic beverages distilled from gluten grains without damage. A few people with gluten-sensitivity have reported issues with gin, whiskey, and gluten grain-based vodkas, while others have not.

Theoretically, distillation if it's done properly should remove all gluten. But not all makers of alcoholic beverages distill enough times to purify their beverages completely. In addition, some add a little of the grain "mash" which does contain gluten after distillation to improve color and flavor. And there's always the possibility of cross-contamination from gluten grains in the manufacturing facility.

There is speculation that tiny fragments of the gluten protein survive distillation—even when it's done properly—and that the immune systems of those who are especially sensitive to gluten can detect those fragments and react. It's also possible that there's something else in the grain—beyond the gluten protein—that survives distillation and causes a reaction in sensitive people. Regardless of the expert opinions on the safety of gluten-grain-based alcohol products, many people have reported getting serious gluten symptoms after drinking them.

Therefore, if you're newly diagnosed, you should proceed cautiously to determine if you can tolerate alcoholic drinks distilled from gluten grains. Don't drink very much initially and watch carefully for symptoms. One symptom reported frequently is extremely fast intoxication and then a hangover that seems wildly out-of-proportion to the amount of alcohol you've consumed.

In other words, if you get roaring drunk from one gluten grain-based drink and the next day have the worst hangover you can remember, you may not be able to tolerate gluten grain-based alcohol. Again, gluten grains are most often used to produce vodka, whiskey, bourbon, rye, and gin. So, you'll need to avoid drinks made with all of these liquors unless you know the liquor in question wasn't made from wheat, barley, or rye. Fortunately, manufacturers have stepped up in recent years to offer a wide variety of alcohol—including vodka, whiskey, and gin—that aren't made from gluten grains:.

Unfortunately, many types of liqueur contain gluten grain-based alcohol, which means that many mixed drinks are off-limits unless you can find gluten-free alternatives. In fact, most popular cordials and liqueurs, such as Godiva Chocolate Liqueur, are made with gluten ingredients and distilled grain alcohol made from wheat or barley. The website for coffee-flavored liqueur Kahlua states, "The processes of distillation should eliminate cereal proteins from distilled spirit drinks and therefore distilled drinks are acceptable for a gluten-free diet.

We do not add any known gluten ingredients in Kahlua Original or the Kahlua flavors. Drambuie is made from gluten grain-based scotch whiskey plus honey and is considered gluten-free by the manufacturer. Even fruit-flavored liqueurs and other products often include "neutral" alcohol distilled from gluten grains generally wheat.

Cointreau, an orange liqueur, is an exception to this rule. It's made by distilling orange peels. Grand Marnier, another orange-flavored liqueur that's crafted from brandy and cognac, is also a gluten-free liqueur alternative. Vodka-based cocktails may also be a safe bet since most bars feature at least one potato-based vodka. Just make sure that any mixers used are also gluten-free.

Following a gluten-free diet can be challenging. We're here to help. Sign up and receive our free recipe guide for delicious gluten-free meals! Celiac Disease Foundation. Although some people with coeliac disease drink beer in moderation with no immediate ill effects, there is no way to know for sure whether that is causing damage to the lining of the small intestine.

We recommend that each individual discusses this issue with their qualified health professional before making the decision to drink beer — or, even better, stick to gluten free alcohol entirely.

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