How is spring

Do you need to learn the irregular verbs in English? Here is a list of irregular verbs with definitions and examples! We recommend using Grammarly. It is the world's leading software suite for perfecting written English. It checks for more than types of spelling, grammar, and punctuation errors, enhances vocabulary usage, and suggests citations.

A list of Phrasal Verbs Phrasal verbs are generally used in spoken English and informal texts. A list of figures of speech Do you want to provide emphasis, freshness of expression, or clarity to your writing? A list of irregular verbs Do you need to learn the irregular verbs in English? Astronomical spring Astronomical seasons refer to the position of Earth's orbit in relation to the Sun, considering equinoxes and solstices.

For upcoming years, the dates for astronomical spring will be: Year Spring Starts Spring Ends Spring Sunday, 20 March Tuesday, 21 June Spring Monday, 20 March Wednesday, 21 June Spring Wednesday, 20 March Thursday, 20 June Meteorological spring Meteorological seasons are instead based on the annual temperature cycle and measure the meteorological state, as well as coinciding with the calendar to determine a clear transition between the seasons.

You might also like. How spring can affect your sense of smell and other bizarre facts about the season. Read more. How you define the first day of winter depends on whether you are referring to the astronomical or meteorological winter. A study of more than 12, Australians found that when people increased the amount of fruits and vegetables in their diet, they felt happier and had higher rates of life satisfaction.

If they increased their intake by eight portions a day a tall order, we know the psychological gains were equivalent to the change in well-being people experience when they go from being unemployed to having a job, the researchers found. After months spent conserving energy, flowers bloom in the spring, once they sense that the days have grown longer and the weather has turned warmer. That's good for humans, because several studies have shown that looking at flowers can make you happy.

A study of hospital patients found that having flowers in the room made people feel more positive and reduced their pain and anxiety [ PDF ]. Another study from Rutgers University found that when participants were presented with a bouquet of flowers, it resulted in what scientists call a " true smile " a full percent of the time.

Seeing flowers had both "immediate and long-term effects" that resulted in elevated moods for days afterward, according to the researchers [ PDF ]. While it's important to keep moving no matter what the weather, research shows that working out can be more beneficial if you do it outside. A study found that, compared with an indoor workout, exercising outdoors in nature increased energy levels, made people feel revitalized, and decreased tension, among other positive effects.

People who worked out in the fresh air also tended to say they enjoyed the experience more and would be likely to repeat it, suggesting that using nature as your gym might help you stick with your exercise regimen.

While those benefits probably extend to winter, too, it's a whole lot easier to stomach the idea of a run once the weather warms up. Flu season in the U. The seasonal change is in part because of dry air.

Cold temperatures mean a drop in humidity, and indoor heating only makes the air drier. This lack of moisture in the air can dry out your skin and the nasal cavities, leading to nose bleeds, irritated sinuses, and a greater risk of getting sick. Since the mucus in your nose is designed to trap viruses, when it dries up, you're more likely to catch something nasty, like the flu.

As the weather warms up and becomes more humid throughout the spring, that mucus comes back. As the season wears on, not only can you lay off the body lotion, but you can probably put away the tissues—if you don't have spring allergies, that is. Temperate weather makes it easier to get the fresh air you need.

Opening your windows and allowing the breeze in serves as an important way to ventilate indoor spaces, according to the EPA. A lack of ventilation can lead to an unhealthy concentration of indoor pollutants from sources like cleaning product fumes, certain furniture and building materials, and stoves especially gas ones , posing a threat to your health and comfort. Winter brings the highest rates of indoor pollutants like nitrogen oxide, a study of unventilated stove use in homes found.

Spring brings the perfect opportunity to throw open those windows and doors and get the air moving again.